After fifteen years working as a counsellor and psychologist, and conducting research investigating what makes effective psychotherapy, I developed a passion for working with clients with “treatment-resistant” depression, anxiety, or self-esteem issues. I also witnessed how difficult it could be for people to try to navigate the flood of information, advice, and treatment options available today, often coming away with a lot of knowledge, but little emotional change. 

Nook Psychology was created to offer a safe place for people to achieve psychological integration on a deep level without fear of judgement and consequences.

This philosophy highlights the importance of developing an empowering, trusting, and collaborative relationship in the setting and meeting of therapeutic goals, with continuous reflection on the process.  It’s important for me to always meet you where you’re at and respond to what you’re wanting to get from sessions.

Rather than a pathology or problem to be overcome, emotional and mental health challenges are framed as signals to be listened to, and needs to be addressed, with curiosity and compassion.

I use a variety of skills and techniques to help you begin to respond to challenging thoughts, feelings, and situations in an empowered fashion, shifting long-held patterns and releasing blocks.

PSYCHOEDUCATION

Psychoeducation is basically information about your condition or concerns. Any questions you have will be answered and information will be shared about how the mind and body work. While it may seem strange that information provision is considered an intervention, It can be key to good clinical care and is usually extremely empowering.

COGNITIVE BEHAVIORAL THERAPY (CBT)

CBT aims to educate you about the link between our thoughts, feelings, and behavior, which is a helpful starting skill for most people. Cognitive therapy involves interrupting entrenched thinking patterns and challenging these thoughts. I integrate CBT skills into therapeutic dialogue. Behavioral therapy involves skills training around things like problem solving, assertiveness, communication skills, parenting, or anger management, if required, and also monitoring and modifying current behavioral patterns.

MINDFULNESS AND DIALECTICAL BEHAVIOR THERAPY (DBT)

A large part of DBT is about learning to be mindful. Being mindful involves paying attention to your moment to moment experiences in a non-judgmental way. This forms the basis for then being able to intervene, and alter your experiences as you choose. It can also include teaching skills such as self-soothing, affect regulation, relaxation, and behavioral skills. DBT skills are most helpful when you struggle with strong, intense, emotions, or have trouble separating from the contents of your mind and thoughts to be in the present moment. 

INTERNAL FAMILY SYSTEMS THERAPY (IFS)

IFS is an approach which aims at enhancing a person’s sense of self leadership, self control, and self understanding. IFS is particularly useful for treating conditions related to a conflicted sense of identity, thoughts, or behaviors, or when behavior feels self-defeating. The goal of IFS is to help relax parts of yourself that may be in extreme roles, integrate those which are in conflict with other parts causing polarization, and heal traumatized or suppressed parts of yourself to release more of your true nature.

Sensorimotor Techniques & EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

Sensorimotor techniques involve tuning into and moving the body in specific ways. A large part of this approach is using feedback from body posture, heart rate, and other cues to help regulate thoughts and emotions, and aid in the release of implicitly stored bodily memories by bypassing the conscious mind. EMDR is one popular technique for helping to process traumatic memories. It involves inviting you to recall distressing images while receiving one of several types of bilateral sensory input, such as side to side eye movements. EMDR was originally developed to treat PTSD, however it is useful for people who have had various types of traumatic experience and continue to suffer from the aftereffects.

If you’re curious to see whether working together is something that might benefit you, please feel free to contact us for a confidential discussion.

Kim is a nationally registered and accredited psychologist with the Australian Psychologists Association, ensuring you receive high quality, ethical service. As a client, you have a right to expect that:

• You will be treated with respect at all times.

• You will be asked to give your consent for any service prior to the service commencing and as it progresses.

• You will receive an explanation about the confidentiality of the service and the exceptional situations where your confidentiality may not be protected.

• You will receive a clear statement about fees for the services.

• You will receive skilled and professional services.

• You can ask any questions about the service you are receiving.